Caramel Dream

Everyone has heard about the various health benefits of tea, but do you know what it is that makes drinking tea so healthy? Dr. Priya Prakash, ND, co-founder of Shanti Tea and founder of Awakenlife Naturopathic, explains in detail the specific health benefits of tea, and describes the specific compounds in tea that are responsible for these health benefits.

It is a rare and special tea that comes from land tradtionally associated with coffee. Los Andes is just such a tea, grown on a Guatemalan nature reserve that rests in the shadows of the volcano of Atitlán. The nature reserve is home to abundant plants and wildlife, including Guatemala's national bird, the Resplendent Quetzal.

If spring has a healthy cleanse on your mind, try this nourishing and comforting monodiet.

Goji Berries have many health benefits. Find out why we love this super fruit!

Try our Pink Grapefruit tea in a delicious gingery grapefruit tea cocktail!

Pollen is relentless and unapologetic. The constant itching, sneezing, watering eyes and runny nose is not exactly how we envision celebrating the start of spring (or fall), but it’s often a reality, thanks to seasonal allergies.

Your Easter and Passover plans likely look a little different this year. With large gatherings on hold due to social distancing, here are a few creative ways to connect remotely with family and friends over the holiday (and over tea!).

If you find your teas aren't staying fresh or loosing flavour too quickly, take a look at the do's and don'ts of tea storage in this short post!