Defence Herbal Tea

Making a concentrated brew allows you to use tea for so many other purposes besides a hot cuppa.

Green tea is the holy-grail of antioxidants but it can be daunting to find the right one to suit your taste.

I had called a local tea shop a few weeks ago to find out if they had any yellow tea from a different farm than our suppliers so that I could do some taste comparisons, and got this unexpected answer: “Sorry sir, there is no such thing as yellow tea… "

Chia fresca, or chia water, is a healthy way to increase hydration, energy and improve digestion.

Tulsi, also known as “Holy Basil” “Queen of the Herbs” “Elixir of Life” dates back to literally thousands of years along with Hinduism and Ayurvedic medicine. This herb is revered in India as a sacred herb and is recognized for its spiritually uplifting and healing properties. This aromatic herb has many health promoting properties. Many of you have already learned a lot about Tulsi from our Health Blending Workshops led by Dr. Prakash, but here's a quick recap of what's she's taught us...

Sweet or savoury, these matcha waffles are for any waffle or breakfast lover!

Matcha is wonderfully smooth, creamy, slightly sweet and grassy. It’s delicious in its pure form (with water) and it makes a stellar, even creamier tea latte.

There’s been a lot of talk about green tea in the last decade. Have the Japanese had it right all along? Is it really as powerful as some say? Can it help you lose weight or is that an Oprah-fronted myth? DOES IT CURE CANCER?!