Lemon Peel

Healthy and Super Bowl don't always go together, but they can! Here are a few of our favourite recipes.

Tulsi, also known as “Holy Basil” “Queen of the Herbs” “Elixir of Life” dates back to literally thousands of years along with Hinduism and Ayurvedic medicine. This herb is revered in India as a sacred herb and is recognized for its spiritually uplifting and healing properties. This aromatic herb has many health promoting properties. Many of you have already learned a lot about Tulsi from our Health Blending Workshops led by Dr. Prakash, but here's a quick recap of what's she's taught us...

If spring has a healthy cleanse on your mind, try this nourishing and comforting monodiet.

Matcha is wonderfully smooth, creamy, slightly sweet and grassy. It’s delicious in its pure form (with water) and it makes a stellar, even creamier tea latte.

Green tea is the holy-grail of antioxidants but it can be daunting to find the right one to suit your taste.

Learn more about rolled oats and how to use them.

Enjoyed throughout the day, Turkish tea brings people together for lively conversations and friendly gatherings.

There’s nothing quite so comforting as the scent and taste of warm, spiced apples on a cold fall day. Whether in a pie, a sauce, or contained in a mug as delicious organic tea, these scent and flavor sensations have become synonymous with comfort for much of the world’s northern populations.As proven by their long-term mythical associations – like Eve and the Fruit of the Tree of Knowledge, for instance, generally associated in Western Thought with a round, red apple – apples have been gracing humanity’s tables in many forms for thousands upon thousands of years...