We’re at the end of January, and we still have resolutions on our mind. If you have set some resolutions or just want to change a few habits, read on! Also, if you have good habits but want tea to help maintain them, this article is for you too.
At Shanti Tea, we already use tea for everything. Whether we’re feeling bloated, full, hungry, sweet tooth, tired, distracted, hot, cold, happy, sad, you name it! There is a tea for that.
We’re taking 7 popular resolutions and giving you a tea to help out! If you are working on a different goal, post in the comments below and we’ll help you find the perfect tea.
1. Eat Healthier
2. Get more exercise
Spirit is the perfect blend to give you the energy you need to get moving. The ingredients in here are known to increase energy and improve focus. Yerba mate, guayusa, ginkgo, and eleuthero ginseng are the star ingredients, with a long history of use to increase energy and alertness.
We also recommend it as an alternative coffee (win-win), because it offers a significant amount of caffeine, but a slower release, so no jitters and no crash. The roasted chicory lends a warm, nutty, rich flavour and roasted carob adds a subtle touch of chocolatey sweetness that is comparable to the flavours of coffee.
Banana Bread is the tea we suggest for your self-care routine. It is organic, sugar-free, caffeine-free and delicious. If you want to take a break to read, have a bath, or just enjoy a cup of tea as part of your self-care routine, we highly recommend this cuppa.
4. Get more sleep
Sweet Dreams contains a number of ingredients that are well known for rest and relaxation. Valerian Root is a known sedative, it will help you to fall asleep and have a more restful sleep. Some may find this blend more effective than others, so please ensure that you are at home and ready for bed before trying this tea out, to ensure you aren’t driving or performing any other tasks that require focus, in case you become drowsy. Note: some people who allergic to ragweed are also allergic to chamomile. If you're one of those people, try straight Valerian Root. You can add it to your favourite caffeine-free cuppa or drink it straight).
5. Quit smoking
We have two teas for you. Serenitea has herbs that calm anxiety and promote relaxation. Often, feelings of relaxation can help curb the urge to smoke. The second is Mullien Leaf. This ingredient is an expectorant, meaning it will make you cough up all the bad stuff in your lungs. Drink mullein tea to help kick start the process your body will undergo to rid itself of the negative effects smoking has.
6. Get organized
Buddha Focus contains green tea and herbs that combine to give you a tea which helps to boost alertness, mental clarity and concentration. The caffeine in green tea gives a small amount of energy that will last all day.
7. Manage stress better
Serenitea contains ingredients that promote calm and relaxation. One of the main ingredients – lemon balm – is known for it’s calming and anti-anxiety properties. It is a perfect tea for decreasing feelings of stress. Tulsi is another great option, we have several different tulsi blends to choose from. Chamomile is also calming and soothing, and lavender has great anti-stress, anti-anxiety properties. Try Kamila’s Chamomile Dream, with chamomile, lavender and cinnamon.
Are you a business owner?
Tea for health is not a new concept, but it continues to grow in popularity. If you are carrying Shanti Tea products in your business, you already have high-quality, organic products that are healthy too! Send a list of the products you offer to firstname.lastname@example.org, we'll help you to better understand the benefits associated with your teas and how to talk about those with your customers. Plus, if you are looking to create a wellness blend that we don't offer already, we can help you with that too!