Mint Chocolate

Choosing the right tea is an important part of the food selection process, and can make or break the overall dining experience.

You’re finishing a special dinner and you’re stuffed. Really stuffed.

Pollen is relentless and unapologetic. The constant itching, sneezing, watering eyes and runny nose is not exactly how we envision celebrating the start of spring (or fall), but it’s often a reality, thanks to seasonal allergies.

Make two quick and easy tea-infused holiday drinks that will impress your guests.

Cold weather? No problem! Enjoy a delicious hot toddy with a twist – chai!

Everyone has heard about the various health benefits of tea, but do you know what it is that makes drinking tea so healthy? Dr. Priya Prakash, ND, co-founder of Shanti Tea and founder of Awakenlife Naturopathic, explains in detail the specific health benefits of tea, and describes the specific compounds in tea that are responsible for these health benefits.

If you find your teas aren't staying fresh or loosing flavour too quickly, take a look at the do's and don'ts of tea storage in this short post!

Yerba mate is more than just an energizing cuppa! It has a rich history, tradition and lots of health benefits.