Passionflower

Have you been struggling to get enough sleep? If so, you’ll find yourself in good company.

If you’ve ever wandered into a popular coffee shop on a rainy afternoon, you’re sure to have heard someone ordering and some barista announcing the preparation of a caramel latte. These relatively simple drinks have become one of the mainstays of popular culture, yet the massive pilings of milk and sugar offer relatively little in the way of health benefits. What is so attractive about them, then? Quite simply: flavor.

5 great ingredients to help warm you up and increase circulation! Perfect for cooler weather.

Gone are the days of Alice and Wonderland with magical white bunnies and tea in a fantasy worlds, but that doesn't mean we can't have a little fun with tea and good company.

There are quite a few methods for making iced tea, and selecting the right method really depends on the tea leaves or herbs you are using to make the infusion...

For centuries tea has been a symbol of inner harmony, especially in the time-honored country of Japan. Indeed, the Ancient Japanese honed the craft and the art of the tea ceremony. The Orient's appreciation for tea is even viewed in its rich, ancient tea legends that were designed to instruct people as to the methods of unlocking their own inner peace, their Zen. The Samurai and the Tea Master is just such a tale that capitalizes on the power of inner tranquility over outward strength. The story is set in Ancient Japan, and the hero is not a Samurai, but a tea master.

The seasonality of Darjeeling tea, described as flushes, bring out different flavor from the tea that is picked from the same plants during different times of the year.

10 herbs to help your next detox!