Cinnamon

In celebration of Hot Tea Month and to help combat the dark and chilly days of winter, we asked our Tea Sommelier, Alicja, for her top five winter warmers from the Shanti Collection

Everyone has heard about the various health benefits of tea, but do you know what it is that makes drinking tea so healthy? Dr. Priya Prakash, ND, co-founder of Shanti Tea and founder of Awakenlife Naturopathic, explains in detail the specific health benefits of tea, and describes the specific compounds in tea that are responsible for these health benefits.

Read a bit about the uses of ginger for health and the kitchen as well as a brief history of this superfood!

A fun way to naturally dye eggs for Easter, use teas and herbs!

The principal ingredient of our Coconut Chai has an interesting origin story in Hindu Mythology. Accoridng to this legend, a Hindu sage named Vishwamitra decided to help his friend, the kind King Trishanku, fulfill his lifelong dreams to ascend up the sky to the heavens, to the realm of the gods. The gods themselves were not too keen on this dream, however.

To help you celebrate Hot Tea Month by discovering some new and exciting teas, we asked our Tea Sommelier, Alicja, for her top five picks from the Shanti collection.

Have you been struggling to get enough sleep? If so, you’ll find yourself in good company.

Green tea is the holy-grail of antioxidants but it can be daunting to find the right one to suit your taste.