Tulsi India Chai

Tulsi is one of India's most sacred herbs, an aromatic shrub recognized for its spiritually uplifting and healing properties.
Tulsi, also known as Holy Basil, the Queen of Herbs, the Incomparable One and The Mother Medicine of Nature, is as powerful a medicine as it is spiritual and holy. In Ayurveda, Tulsi has been cherished for its unique medicinal properties. Today modern science has confirmed many of these properties, recognizing Tulsi as one of nature’s most powerful medicines and adaptogens.

Tea made out of Tulsi is native to India where it is valued as an energizing beverage with rejuvenating properties and because it is not a stimulant, it can be taken before bed and support deep sleep.
The key properties of Tulsi are:

1. Stress Reduction: Tulsi helps lower cortisol levels, which reduces stress and anxiety. Its adaptogenic properties help the body adapt to physical and emotional stress.
2. Enhances Mental Clarity: It is known to improve focus, mental clarity, and overall cognitive function.
3. Boosts Immunity: Tulsi is rich in antioxidants, which support and strengthen the immune system. It also has antimicrobial and antiviral properties that help fight off infections.
4. Anti-inflammatory: Its anti-inflammatory properties help reduce inflammation in the body, making it beneficial for managing conditions like arthritis or inflammatory diseases.
5. Relieves Respiratory Conditions: Tulsi is commonly used to treat respiratory issues like coughs, asthma, bronchitis, and colds. It helps clear the respiratory tract and reduce congestion.
6. Anti-Aging Effects: The high antioxidant content helps slow the aging process by reducing oxidative damage to the skin and organs.
7. Supports Heart Health: Tulsi can help reduce cholesterol and triglyceride levels, promoting heart health. It also aids in reducing hypertension by helping to regulate blood pressure.
8. Blood Sugar Regulation: It has been shown to help regulate blood sugar levels, making it beneficial for managing diabetes or preventing blood sugar spikes.
9. Detoxes the Body: Tulsi is known for its detoxifying effects, helping to purify the blood, flush out toxins, and support liver function.
10 Skin Health: Its anti-inflammatory and antioxidant properties make Tulsi beneficial for the skin, helping to reduce acne, eczema, and other skin irritations.
11. Improves Digestion: Tulsi aids in digestion, reduces bloating, and helps relieve indigestion. It can also alleviate symptoms of stomach ulcers and acid reflux.
12. Boosts Metabolism: Tulsi may help increase metabolism and support weight management by reducing stress-induced cravings and promoting better digestion.