Chocolate Chai ( Sita Chai )

Choosing the right tea is an important part of the food selection process, and can make or break the overall dining experience.

Goji Berries have many health benefits. Find out why we love this super fruit!

You’re finishing a special dinner and you’re stuffed. Really stuffed.

There’s nothing quite so comforting as the scent and taste of warm, spiced apples on a cold fall day. Whether in a pie, a sauce, or contained in a mug as delicious organic tea, these scent and flavor sensations have become synonymous with comfort for much of the world’s northern populations.As proven by their long-term mythical associations – like Eve and the Fruit of the Tree of Knowledge, for instance, generally associated in Western Thought with a round, red apple – apples have been gracing humanity’s tables in many forms for thousands upon thousands of years...

There’s been a lot of talk about green tea in the last decade. Have the Japanese had it right all along? Is it really as powerful as some say? Can it help you lose weight or is that an Oprah-fronted myth? DOES IT CURE CANCER?!

Have you been struggling to get enough sleep? If so, you’ll find yourself in good company.

...one of these beings is a beautiful princess who lived high up in a crystal palace. She was the wife of a great warrior who did many brave deeds, and her name was Chang’e. Originally she lived on Earth, but did something to earn herself banishment. Among the possibilities are that she was unfaithful or that she stole a pill of immortality that was forbidden to mortals...(Shanti Tea Canada blog)

As much as we’d like it to be true, tea didn’t start growing in our backyard in Toronto—we had to get it here somehow! Ok, so we didn’t really pay attention in seventh-grade geography, but when there’s tea involved, we’re interested. Sit back with a cup of green and read a little history with us….